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Your menopause journey, supported every step
From understanding symptoms to preparing for appointments - comprehensive resources to help you make informed choices. All topics below have full guides with practical steps and plain language.
Secure assessment
Your GP or healthcare provider will send you a secure link to complete your personalised menopause assessment. Once complete, you can choose to track symptoms or receive tailored resources.
Educational resources
Understanding menopause and stage
What perimenopause, menopause and postmenopause mean, the typical age range for each stage, common physical and emotional changes, and when to seek support from your GP.
Managing symptoms
Hot flushes, night sweats, sleep disturbances, mood changes, brain fog, joint pain - practical strategies for managing the most common menopause symptoms day-to-day.
Treatment options
HRT types, benefits and risks, non-hormonal medications, lifestyle approaches, complementary therapies - understanding your options to make informed choices with your GP.
Heart and bone health
How menopause affects cardiovascular and bone health, screening recommendations, preventive measures including diet, exercise and when medication might be needed.
Mental wellbeing
Mood swings, anxiety, low mood, cognitive symptoms like memory and concentration changes - recognising when symptoms need support and where to get help.
Preparing for appointments
How to track symptoms, questions to ask your GP, what information to bring, making the most of limited appointment time, and when to request a follow-up.
Video library
Expert guidance on menopause topics - coming soon
Understanding Menopause Stages
Learn about perimenopause, menopause, and postmenopause
Managing Hot Flushes & Night Sweats
Practical tips for vasomotor symptoms
HRT Explained
Types of HRT, benefits, and considerations
Heart Health & Menopause
Cardiovascular changes and prevention strategies
Bone Health After Menopause
Understanding bone density and osteoporosis prevention
Mental Wellbeing & Mood
Managing anxiety, depression, and cognitive changes
Lifestyle & Exercise
Activity, nutrition, and sleep for menopause
Preparing for Your GP Appointment
What to discuss and how to track symptoms
Comprehensive assessment and tracking
Your personalised menopause health overview in one secure place
Trusted resources
Official NHS guidance on menopause symptoms, treatments and support
Expert information and resources from leading menopause specialists
Independent information site with practical advice and support
Official clinical guidance on diagnosis and management of menopause
Royal College guidance for women on menopause and later life
Patient information service with evidence-based factsheets
These links are provided for information only. Silvia Health is not endorsed by and does not endorse or control the content of external websites. Always consult a qualified healthcare professional for medical advice.
Ready to take the first step?
Ask your healthcare provider about Silvia Health to receive your secure assessment link.