Why preparation helps
GP appointments are often short, and menopause can be complex.
A little preparation helps you use your time well, share what matters most, and leave with a clear next step.
Before your appointment
Track your symptoms
Keep a simple record for 2-4 weeks of:
- • Period changes (if relevant)
- • Hot flushes, night sweats, sleep quality
- • Mood or anxiety
- • Memory or concentration changes
- • Physical symptoms like joint pain or vaginal dryness
Write down how symptoms affect your work, home life, or relationships - this helps your GP see the full picture.
Gather key information
Note any:
- Current or past health conditions
- Family history (e.g., early menopause, heart disease, osteoporosis)
- Medications or supplements
- Lifestyle details - smoking, alcohol, exercise, diet
During your appointment
Be clear and honest about how symptoms are affecting you - physically, emotionally, or socially. If you feel rushed, it's okay to say:
"I'd like to discuss menopause and how it's affecting me."
Your GP will:
- Review your symptoms and medical history
- Explain diagnosis (often based on symptoms, not blood tests if over 45)
- Talk through treatment options and next steps
- Agree a plan for review
Questions you might ask
- • "Would HRT be suitable for me?"
- • "What are the alternatives if I don't take HRT?"
- • "Do I need any health checks or referrals?"
- • "When should I come back for review?"
After your appointment
Give treatments a fair trial (usually around 3 months), keep tracking symptoms, and arrange follow-ups if things don't improve or if side effects appear.
If you feel unheard or dismissed, you can:
- Book with another GP
- Ask for a referral to a menopause specialist
- Take written notes or leaflets to support your case
Remember
You deserve to feel heard, respected, and supported in your care.
Menopause is a normal transition - but support can make it much easier to manage.
We've listed a few trusted sources where you can read more about menopause and women's health.
References:
These external links are provided for general educational purposes only. Silvia Health is not responsible for the content of external websites and does not endorse any specific treatments, products, or organisations. Information from these sources should not replace medical advice. For personalised care, please speak with your GP or a qualified healthcare professional.
Silvia Health is in development and not classified as a medical device. Educational purposes only.