Lifestyle & Exercise
Activity, nutrition, and sleep for menopause
Duration: 8 minutes
Video coming soon
Educational video content will be added here
What you'll learn
- Types of exercise that benefit menopause symptoms - cardio, strength, flexibility
- How exercise helps with mood, weight, bone health, and cardiovascular health
- Getting started with exercise if you're not currently active
- Nutrition for menopause - what to eat more of and what to limit
- The Mediterranean diet and why it's recommended
- Sleep hygiene and improving sleep quality
- Managing stress through lifestyle
- Creating sustainable healthy habits
Video Transcript
Full video transcript will be added here once the video content is produced.