How menopause can affect your mind
Hormonal changes during menopause can influence how you feel - emotionally and mentally. Many women experience mood swings, low motivation, anxiety, or difficulty concentrating. These symptoms are common and valid, but they're also manageable with the right support.
Why these changes happen
- • Hormone fluctuations affecting brain chemistry
- • Poor sleep linked to hot flushes or night sweats
- • Physical symptoms like fatigue or pain
- • Life pressures - family, work, or caring responsibilities
- • Past history of PMS, anxiety, or depression
You're not "imagining it" - these shifts are part of the transition.
Ways to support your mental wellbeing
Lifestyle
- Move for your mood: Even short daily walks boost endorphins.
- Prioritise rest: Keep a calm, cool bedroom and reduce screen time before bed.
- Eat regularly: Balanced meals help stabilise energy and mood.
- Limit alcohol and caffeine: Both can worsen anxiety or sleep issues.
- Stay connected: Talk to friends, family, or join a menopause support group.
Mindfulness and relaxation
Try mindfulness, deep breathing, yoga, or simply spending time in nature. Small moments of calm can make a real difference.
Brain fog tips
- • Write things down
- • Reduce distractions when focusing
- • Break big tasks into smaller ones
- • Be kind to yourself - this is temporary and improves over time
When to seek extra help
See your GP if you experience:
- Persistent low mood or loss of interest
- Anxiety that's hard to control
- Panic attacks or feelings of hopelessness
Your GP can discuss:
- Whether HRT might help stabilise mood
- Options for talking therapy such as CBT
- Antidepressants if appropriate for ongoing anxiety or depression
If you ever feel you might be in crisis:
- Call 999 or go to A&E
- Contact Samaritans (116 123, free 24/7)
- Text SHOUT to 85258
- Visit NHS 111 for urgent advice
Remember
You don't have to "just cope." Your emotional wellbeing is just as important as your physical health - and support is available.
With the right approach, most women find these symptoms ease with time and care.
We've listed a few trusted sources where you can read more about menopause and women's health.
References:
These external links are provided for general educational purposes only. Silvia Health is not responsible for the content of external websites and does not endorse any specific treatments, products, or organisations. Information from these sources should not replace medical advice. For personalised care, please speak with your GP or a qualified healthcare professional.
Silvia Health is in development and not classified as a medical device. Educational purposes only.