Common experiences
Hot flushes and night sweats
Sleep disturbance
Mood changes or anxiety
Brain fog or difficulty concentrating
Vaginal or urinary symptoms
Joint and muscle aches
Everyday strategies
- • Keep cool at night; breathable bedding and layers
- • Balanced diet and regular physical activity
- • Limit alcohol and caffeine if they worsen sleep or hot flushes
- • Paced breathing, mindfulness or gentle stretching
- • Maintain a healthy weight and avoid smoking
- • Consider symptom notes to discuss with your GP
When to speak with your GP
- Symptoms significantly affect daily life or persist
- Low mood, loss of interest or anxiety is ongoing
- Bleeding after menopause
- You would like to review clinical options
We've listed a few trusted sources where you can read more about menopause and women's health.
Further reading:
These external links are provided for general educational purposes only. Silvia Health is not responsible for the content of external websites and does not endorse any specific treatments, products, or organisations. Information from these sources should not replace medical advice. For personalised care, please speak with your GP or a qualified healthcare professional.
Silvia Health is in development and not classified as a medical device. Educational purposes only.