Managing Hot Flushes & Night Sweats
Practical tips for vasomotor symptoms
Duration: 6 minutes
Video coming soon
Educational video content will be added here
What you'll learn
- What hot flushes and night sweats are and why they happen
- Practical lifestyle strategies to reduce frequency and severity
- How to dress and manage your environment for better comfort
- Identifying and avoiding your personal triggers
- Breathing techniques that may help
- Medical treatment options including HRT and alternatives
Video Transcript
Full video transcript will be added here once the video content is produced.