Bone Health After Menopause
Understanding bone density and osteoporosis prevention
Duration: 5 minutes
Video coming soon
Educational video content will be added here
What you'll learn
- How menopause affects bone health and density
- What osteoporosis is and who's at risk
- The importance of DEXA scans for screening
- Weight-bearing and resistance exercises for strong bones
- Calcium and vitamin D requirements
- HRT's role in preventing bone loss
- Other medications for osteoporosis prevention and treatment
- Fall prevention strategies
Video Transcript
Full video transcript will be added here once the video content is produced.