Mental Wellbeing & Mood
Managing anxiety, depression, and cognitive changes
Duration: 9 minutes
Video coming soon
Educational video content will be added here
What you'll learn
- Why menopause affects mental health and mood
- Common mental health symptoms - mood swings, anxiety, low mood, brain fog
- The role of hormones, sleep disruption, and life stage factors
- Self-help strategies and lifestyle modifications
- Mindfulness and relaxation techniques
- When to seek professional support
- Treatment options including HRT, CBT, and medications
- Crisis support resources
Video Transcript
Full video transcript will be added here once the video content is produced.