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Why heart and bone health matters
Research shows that as oestrogen levels fall during menopause, the body's natural protection for both the heart and bones changes. This can slightly increase the risk of heart disease and osteoporosis over time.
Your GP can advise on what this means for your individual situation and health history.
Heart health after menopause
Research suggests oestrogen plays a role in supporting cardiovascular health. As levels fall, regular health checks become increasingly worthwhile.
Your GP can advise on activity, diet, and lifestyle factors that may support your heart health, and can discuss whether any screening such as blood pressure or cholesterol checks is appropriate for you.
Bone health and menopause
Research shows oestrogen also plays a role in maintaining bone density. As levels fall, bone loss can happen more quickly — which can increase the risk of osteoporosis and fractures over time.
Staying active is something many women find beneficial. Your GP or a dietitian can advise on diet and lifestyle for bone health, including guidance on vitamin D — the UK government has published guidance on supplementation which your GP can discuss with you.
Your GP may also recommend a bone density scan if relevant to your situation.
Working with your GP
You can discuss with your GP your personal risk factors, whether any screening may be relevant for you, and lifestyle or treatment options that might suit your situation.
We've listed a few trusted sources where you can read more about menopause and women's health.
References:
These external links are provided for general educational purposes only. Silvia Health is not responsible for the content of external websites and does not endorse any specific treatments, products, or organisations. Information from these sources should not replace medical advice. For personalised care, please speak with your GP or a qualified healthcare professional.
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