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Your menopause journey, supported every step
From understanding symptoms to preparing for appointments - resources to help you feel informed and supported. All topics below have full guides with practical steps and plain language.
How It Works
How Silvia works for you
Three simple steps, all from the comfort of your home.
Your clinic sends a link
Your GP or healthcare provider sends you a secure link by text or email before your appointment.
Complete your assessment
Answer structured questions about your symptoms, health history and wellbeing at a time that suits you.
Track between visits
Monitor your symptoms over time and access educational resources to help you feel informed and prepared.
Learn More
Educational resources
Plain-language guides on the topics that matter most during menopause.
Understanding menopause and stage
What perimenopause, menopause and postmenopause mean, the typical age range for each stage, common physical and emotional changes, and when to seek support from your GP.
Read the full guideManaging symptoms
Hot flushes, night sweats, sleep disturbances, mood changes, brain fog, joint pain - practical strategies for managing the most common menopause symptoms day-to-day.
Read the full guideTreatment options
HRT types, benefits and risks, non-hormonal medications, lifestyle approaches, complementary therapies - understanding your options to make informed choices with your GP.
Read the full guideHeart and bone health
How menopause affects cardiovascular and bone health, screening recommendations, preventive measures including diet, exercise and when medication might be needed.
Read the full guideMental wellbeing
Mood swings, anxiety, low mood, cognitive symptoms like memory and concentration changes - recognising when symptoms need support and where to get help.
Read the full guidePreparing for appointments
How to track symptoms, questions to ask your GP, what information to bring, making the most of limited appointment time, and when to request a follow-up.
Read the full guideVideo Library
Watch and learn
Expert guidance on menopause topics - coming soon
Understanding Menopause Stages
Learn about perimenopause, menopause, and postmenopause
Managing Hot Flushes & Night Sweats
Practical tips for vasomotor symptoms
HRT Explained
Types of HRT, benefits, and considerations
Heart Health & Menopause
Cardiovascular changes and prevention strategies
Bone Health After Menopause
Understanding bone density and osteoporosis prevention
Mental Wellbeing & Mood
Managing anxiety, depression, and cognitive changes
Lifestyle & Exercise
Activity, nutrition, and sleep for menopause
Preparing for Your GP Appointment
What to discuss and how to track symptoms
Further Reading
Trusted resources
Reliable external sources for further reading about menopause and women's health.
NHS - Menopause
Official NHS guidance on menopause symptoms, treatments and support
British Menopause Society
Expert information and resources from leading menopause specialists
Menopause Matters
Independent information site with practical advice and support
The Menopause Charity
Free, accessible information to help you understand menopause and feel more in control
RCOG - Menopause
Royal College guidance for women on menopause and later life
Women's Health Concern
Patient information service with factsheets
These links are provided for information only. Silvia Health is not endorsed by and does not endorse or control the content of external websites. Always consult a qualified healthcare professional for medical advice.
Your Health Overview
Track your journey between appointments
Your menopause health overview in one secure place - accessible via link from your healthcare provider
Complete your assessment, track symptoms and access resources between consultations
Ask your clinic about Silvia
Ask your healthcare provider about Silvia Health to receive your secure assessment link.
Regulatory notice
Silvia Lite is a structured intake tool that does not diagnose, prescribe, or automate clinical decisions. Silvia Health does not consider Silvia Lite to meet the definition of a medical device under current UK regulations. Silvia Pro is in development and is not commercially available.