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Your menopause journey, supported every step
From understanding symptoms to preparing for appointments - resources to help you feel informed and supported. All topics below have full guides with practical steps and plain language.
How It Works
How Silvia works for you
Three simple steps, all from the comfort of your home.
Your clinic sends a link
Your GP or healthcare provider sends you a secure link by text or email before your appointment.
Complete your assessment
Answer structured questions about your symptoms, health history and wellbeing at a time that suits you.
Track between visits
Monitor your symptoms over time and access educational resources to help you feel informed and prepared.
Learn More
Educational resources
Plain-language guides on the topics that matter most during menopause.
Understanding menopause and stage
What perimenopause, menopause and postmenopause mean, the typical age range for each stage, and common physical and emotional changes women may experience.
Read the full guideManaging symptoms
Hot flushes, night sweats, sleep disturbances, mood changes, brain fog and joint pain are among the most commonly reported menopause symptoms.
Read the full guideTreatment options
An overview of HRT, non-hormonal medications, lifestyle approaches and complementary therapies that your GP may discuss with you.
Read the full guideHeart and bone health
How menopause can affect cardiovascular and bone health, and what women may wish to be aware of regarding screening and long-term wellbeing.
Read the full guideMental wellbeing
Mood swings, anxiety, low mood and cognitive symptoms like memory and concentration changes are commonly experienced during the menopause transition.
Read the full guidePreparing for appointments
Topics you may wish to raise with your GP, information that can be helpful to bring, and how symptom tracking may support the conversation.
Read the full guideVideo Library
Watch and learn
Short videos on common menopause topics
What Is The Menopause?
Learn about perimenopause, menopause and postmenopause
Why Does Menopause Happen?
How declining egg numbers and changing hormone levels lead to menopause
What Is Perimenopause?
The transition phase before menopause - what it is and what to expect
How Long Does Menopause Last?
Typical timelines for perimenopause through to postmenopause
Managing Hot Flushes and Night Sweats
Understanding hot flushes and night sweats during menopause
What is HRT?
Understanding hormone replacement therapy
Bone Health During the Menopause
Understanding bone density changes during the menopause transition
Can You Get Pregnant During Perimenopause?
Fertility, contraception and what to know during the menopause transition
Perimenopause and Menopause: Common Symptoms
Some common symptoms that many women share
Further Reading
Trusted resources
Reliable external sources for further reading about menopause and women's health.
NHS - Menopause
Official NHS guidance on menopause symptoms, treatments and support
British Menopause Society
Expert information and resources from leading menopause specialists
Menopause Matters
Independent information site with practical advice and support
The Menopause Charity
Free, accessible information to help you understand menopause and feel more in control
RCOG - Menopause
Royal College guidance for women on menopause and later life
Women's Health Concern
Patient information service with factsheets
These links are provided for information only. Silvia Health is not endorsed by and does not endorse or control the content of external websites. Always consult a qualified healthcare professional for medical advice.
Your Health Overview
Track your journey between appointments
Your menopause health overview in one secure place - accessible via link from your healthcare provider
Complete your assessment, track symptoms and access resources between consultations
Ask your clinic about Silvia
Ask your healthcare provider about Silvia Health to receive your secure assessment link.
Regulatory notice
Silvia is designed to support clinical judgement — not replace it. It captures and organises patient-reported information across 18 clinical domains for clinician review. It does not diagnose, prescribe, or automate clinical decisions. Silvia Health does not consider Silvia to meet the definition of a medical device under current UK regulations. Silvia Pro is in development and is not commercially available.